Surinder Singh Yoga – The Power of Humbleness

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Yoga Teacher Training:
Swasti Yoga Shala

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Rating:
4
On 10 May, 2017
Last modified:2 November, 2017

Summary:

Surinder Singh is the soul of Swasti Yoga. His humble approach to Yoga, his skillful alignments and his deep philosophical teachings have made him one of the most loved teachers and demanded classes in whole Rishikesh.

 

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Surinder Singh is the soul of Swasti Yoga. His humble approach to Yoga, his skillful alignments and his deep philosophical teachings have made him one of the most loved teachers and demanded classes ...

$1,200 $1,080

Ideal for

Advance, Ashram experience, Beginner, Community oriented, Mountain, Peaceful retreat, Philosophical, Teaching Skills, Traditional, Women

Duration

200h

Yoga Styles

Hatha

Destination

India, Rishikesh

Students / Class Ratio

14

Surinder Singh Yoga Rishikesh

What is Swasti – Surinder Singh Yoga?


Swasti it is fromed by “Su” – good’ and “Asati”- to exist.  It can be translated as “Let good-prevail”. However, as most Sanskrit words, it holds deeper meanings. It is used as a way of give blessings, wishing peace, prosperity and ultimately a holistic well being.

Opposite to most of the hundreds of Yoga schools in Rishikesh, Swasti Yoga does not have any publicity, poster or even sign. This is because, it definitely does not need them. Its quality, humble and peaceful approach to share Hatha Yoga for years create a mouth-to-ear fame which make the classes to be always full.


 

 

Swati yoga logo

 


Swasti Yoga Shala is situated in a enviable peaceful and natural location in a rooftop between the two main centers of Rishikesh: Laxhmanjhula and Ramjhula. (Because the lack of  signs, we include some pictures to help you find the way to the Swasti green building)

The soul of Swasti Yoga its the recognized Yoga teacher Surinder Singh. He is a really humble, laughing and lovely soul, who enjoys sharing Yoga with everyone.


Surinder Singh Yoga reviews


Surinder adapts the depth of the Yoga teachings to each one’s present needs in different levels (physical, mental, emotional…)

Its admired for its personal and efficient way of adjust the asanas and his incredible ability to make you feel individually pamper even in a students full class.

 

www.SwastiYogaShala.com 

 


Why Swasti- Surinder Singh Yoga?


You should definitely book this TTC if you want to find:what-expert-says-Yoga-TTC

 

 

  • Humble vision of Yoga “Not teaching, but Sharing”
  • Access to profound and inspiring Satsangs
  • Assist and learn from Surinder’s drop in classes almost everyday.
  • A profound approach to yoga to boost your inner journey and find your own balance.
  • Support to go beyond your limitations and improve your life at deep mental and emotional levels.
  • Feel personally loved and supported even in large groups classes
  • Learn amazing alignments with a healthy style performance for the teacher
  • Small lovely nest where you feel really being take care of.
  • Shanti-peaceful clean house in the nature 5 minutes away from Rishikesh rush (between Laxhmanjhula and Ramjhula)
  • Cooperative teaching style always open to feedback and initiative.
  • Lots of practice and precise feedback.
  • Be encourage to develop your self-confidence, inner creativity and own Yoga style.
  • One of the most economic TTCs in Rishikesh,  the Yoga Capital.

 


Surinder Singh Yoga – The Power of Humbleness
Surinder Singh is the soul of Swasti Yoga. His humble approach to Yoga, his skillful alignments and his deep philosophical teachings have made him one of the most loved teachers and demanded classes in whole Rishikesh.
8.7 Total Score
The Power of Humbleness

Surinder Singh is the soul of Swasti Yoga. His humble approach to Yoga, his skillful alignments and his deep philosophical teachings have made him one of the most loved teachers and demanded classes in whole Rishikesh.

Learning Support
9.5
Yogi Lifestyle
9
Teaching Methodology
8.5
Yoga Practice
8.5
Anatomy & Alignments
9.5
Philosophy & Psychology
8
Practicum
8
Add your review  |  Read reviews and comments

How we evaluate? – Check what means each dimension


 

 

LOCATION

 

Rishikesh, India.


Rishikesh is a holy city blessed by the powerful Ganges river and the magnificent Himalayan mountains. It is well-known as the capital of Yoga and is filled with a great number of ashrams and yoga centers.

Since ancient times, it has been home of some of the world’s most influential yogis and is the perfect retreat location for some of the world’s most creative souls like The Beatles themselves.

The best time to visit Rishikesh is March to June, when the weather is pleasant and comfortable and the temperature varies between 21°C and 42°C.

 

Rishikesh Yoga Capital


 


TTC program

Yoga Alliance logo

 


    • YOGA Asanas
      • Practical techniques and asanas (physical postures)
      • General indications on teaching a class
      • The basic class structure of Yoga
      • Course structure for learners
      • Asana Variations for beginners and elementary and advanced
      • Modifying asanas for people

      Pranayama

      • Abdominal breathing
      • Full Yogic Breath
      • Anuloma Viloma
      • Eight Advanced Pranayama

      Bandhas and Kriyas

      • The three bandhas : Jalandhara, Moola, Uddiyana
      • The six kriyas: Jala and Sutra Neti, Nauli, Dhauti, Basti Tratak, Kapalabhati

      Meditation

      • What is Meditation
      • Meditation vs Concentration
      • Why meditate
      • Guide to Meditation
      • The different methods and steps for meditation
      • Deep Relaxation / Yoga Nidra

      Mantras

      • Mantra chanting
      • Mantra Initiation

      Four ways of Yoga

      • Raja Yoga
      • Bhakti Yoga
      • Karma Yoga
      • Jnana Yoga

      Yoga Philosophy

      • Eight members of Raja Yoga
      • Three Gunas
      • Maya, Prakriti , Brahman
      • Three Bodies, Physical, Spiritual Astral
      • Internal Instruments, mind, intellect, ego and subconscious
      • Pancha Kosha

      Anatomy and Physiology

      • Yoga sutras
      • The eight body systems
      • Column and its disorders
      • The difference between yoga and physical culture
      • Alignment adjustments and modifications
      • Yoga as therapy

      Diet and Nutrition

      • What is Ayurveda
      • Basic Ayurvedic Remedies
      • Yoga Diet
      • Effect of diet , nutrition and lifestyle on the body and mind
      • Body types and proper diets

       

       Teaching Techniques 

      • Psychology Teacher
      • Psychology student
      • Correction and technical guidance
      • Motivation Techniques
      • Communication techniques
      • Structuring and planning classes and workshop

 


What is Included
  • Course
  • Manual
  • Accommodation in double room
  • Three Healthy Meals Daily everyday

What is NOT Included: Plane Tickets – Visa – Transfers


Example of Schedule


6.30 – 8.00 – Meditation, Pranayama and Chanting

8.30 – 10.00 – Asana practice

10.00 – Breakfast

11.00 – 13.00 – Anatomy  / Philosophy

13.00 – 15.30 – Lunch Break

15.30 pm – 18.30 pm– Rotation of the following topics:

  • Teaching Methodology / Adjustments
  • Teaching practice / Class
  • Yoga Nidra / Chanting / Satsang

Calendar

• Swasti Yoga Teacher Training Course 200 hours
Swasti Yoga Shala, Rishikesh, India

14/07/2017 – 09/08/2017

11/08/2017 – 06/09/2017

09/09/2017 – 05/10/2017

20/11/2017 – 15/12/2017


Contact
Want to check if there is more available dates?

 

Surinder Singh Yoga reviews

Getting to know Surinder Singh


Other programs offered:

Daily Drop-in Class and Satsang –   9:30 am. Close on Sundays. Yoga mats provided.

During busy season October-March, they suggest arriving early to get your space.

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Surinder Singh is the soul of Swasti Yoga. His humble approach to Yoga, his skillful alignments and his deep philosophical teachings have made him one of the most loved teachers and demanded classes in whole Rishikesh.
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